ITE-A2-AsCourse

  What is stress? Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Are you feeling stressed? I have 3 tips to help you!             1.  Take times for a break             You can hang out with your friends to play something that you likes , get enough sleep , do excercise , eat enough and enjoy your life not to be alone.                                                          2.  Get enough sleep Getting enough sleep is very important for body , brain and sleep also can reduce stress .               3.  Attend events Attend events can help you to meet a new friends , make you happy ,make you feel good and it is a good tip for delete stress too . And I have some apps to recomment you should have on your phone or computer.     1. Chill : Relax & Sleep 2. Spotify THANK YOU!

  !!  ប្រសិនបើអ្នកមិនចង់កើតមានបញ្ហា STRESS ចំពោះអ្នក​ចូរកុំធ្វើរឿងទាំងនេះ 

    Do you feel stress? Why would it call stress?  Stress is  a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. How to reduce stress out of your body?  Here are some tips that it can help you with your stress and your anxiety. 1.  Do a relaxation exercise :   First, you can  also start with your muscles for about five seconds and then relax for 30 seconds, and repeat. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. 2.  Use positive self-talk : When you do in something, you should think it in positive like "You can do this. You’re smart and strong and you’ve done bigger things before. Even if things don’t go your way, you’re doing the best you can." 3.  Manage your time :   Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait

  មូលហេតុអ្វីដែលបណ្ដាលឲ្យយើងមានអារម្មណ៍ស្រ្ដេស?   ស្រ្ដេស  គឺជាប្រតិកម្មរបស់រាងកាយអ្នកចំពោះសម្ពាធពីស្ថានភាព ឬព្រឹត្តិការណ៍ជាក់លាក់ណាមួយ។ ជាការពិតរោគសញ្ញាស្ត្រេសអាចប៉ះពាល់ដល់រាងកាយ គំនិត អារម្មណ៍ និងអាកប្បកិរិយារបស់អ្នក។ ពេលអ្នកមានបញ្ហាស្រ្តេស នោះរាងកាយនឹងឆ្លើយតបភ្លាមៗ ដោយសារតែបម្រែបម្រួលអ័រម៉ូនធ្វើឱ្យចង្វាក់បេះដូងរបស់អ្នកកើនឡើង និងចង្វាក់ដង្ហើមញាប់ជាដើម។ អ្នកប្រហែលជាគិតថា បញ្ហាស្រ្តេសអាចមានរោគសញ្ញាជាក់លាក់ណាមួយ ដូចជាមានអារម្មណ៍ស្មុគស្មាញ និងមានអារម្មណ៍ខ្វល់ខ្វាយច្រើន។ វិធីសាស្រ្ដ៥​ យ៉ាងដើម្បីកាត់បន្ថយស្រ្ដេស៖ ១ . ច្រៀង ចម្រៀង៖  ការបញ្ចេញ ភាព តានតឹង ឬ អារម្មណ៍មិនល្អ តាមរយៈ ការ ច្រៀង ចម្រៀង ក៏ ជា វិធី ល្អ ម្យ៉ាងដែរ។ អ្នក ត្រូវច្រៀង ចម្រៀងណាដែល អាចធ្វើ ឲ្យ អ្នកបំបាត់នូវទុក្ខកង្វល់ក្នុង ចិត្តអ្នកបានដូចជាបទលើកទឹកចិត្ត ខ្លួនឯង និង បទណាដែលអាចស្រែកបានខ្លាំងៗតាម ចង្វាក់ភ្លេង។ ២​​.​សមាធិ៖  នៅពេលដែល អ្នកមាន អារម្មណ៍មិនល្អ ឬ តានតឹង ក្នុងចិត្តអ្នកគួរតែធ្វើសមាធិឲ្យបាន១០ទៅ១៥នាទី។ ការធ្វើ សមាធី គឺ អាចជួយកាត់បន្ថយភាពតានតឹងបានច្រើនព្រោះធ្វើឲ្យអ្នកមានអារម្មណ៍ស្រស់ស្រាយនិងធូរស្បើយទៅតាមការដកដង្ហើមចេញដកដង្ហ

What is stress? Stress occurs in most people, mostly adults ,They often think about many issues such as study, futuer, family and love. stress causes some people to suffer a lot, such as not wanting to say much, being quiet in the room, being depressed, not wanting to think about anything, or even committing suicide. Freedom from stress    Every problem always has a solution, stress relief is only us who do it, it is impossible that we are not active and lose stress, have to deal with it from a young age and do what you love and with a smile.                                           The beauty of life Have time for yourself for your own well-being and to find out about yourself and society or to find out the good things about those around you.                                                                                                                 Thank you .

  *Stress?            It happens when we feel under pressure or threat. It usually occurs when we are in a situation where we do not feel we can control or control. when you get stress You should find a way to reduce it  quickly🙊. 💣How to solve stress?  * If you want to deal with stress, you have to do these tips:     Get enough sleep: Adequate sleep is vital for mental and physical health. Most adults require seven to nine hours of sleep each night. Get regular exercise  Exercise is a proven stress-reliever and mood booster. Aim to get at least 30 minutes of physical activity most days of the week, whether it's walking, biking, swimming or play sports.   Practice deep breathing  Deep breathing exercises can help calm your mind and reduce stress levels quickly, especially if you're feeling anxious or tense. Connect with friends and family  Spend time with people you enjoy being around and who can help lift your spirits. Eat a healthy, balanced diet  A nutritious diet that in

If you have a lot of stress in your life, find ways to reduce it, such as:                                                            Give your self a break Play some online game or play sports with your friends. Find good time like vacation to rest from school. Go to shopping or watching movies with your partner. Go to where you want to go like sea or camping with your friends in forest or mountain. Enjoy life with your friends.   Get exercise Do exercise also helps you get happy too. Walking, running, cycling and go to the gym to make exercises. Have time to exercise regularly 1hour a day or 3 a week. I’m not sure how much you can do but it will help you very well. You will get a good body and better health.   Have a good meal Eat vegetables and fruits. Don’t eat junk foods and snacks because it’s not good for health. Have a daily breakfast. Drink water 3L a day. Don’t drink too much energy drink. Sleep regularly 7 or 8 hours a night. Enjoy with your life If you have a hard time in y

What is stress ? Stress is a problem or situation that a person has difficulty coping with that can cause that person stress. How do we reduce stress? We have a lot way to reduce stress.        1 . Take a break:   Allow yourself time to do nothing and just be or go to a place that helps you feel relaxed and fresh. Take a break helps you maintain your mental and physical health .           2. Try something new:   Do what you don’t usually do and train yourself to take a risk and don’t afraid of failure. This way you can be confident in yourself.                  3. Do outdoor activities:    Don’t just stay or do indoor activities try some outdoor activities like hiking, biking, running, or skydiving. It helps you improve your mood and reduce stress and depression.

  3 Ways To Eliminate Stress

                                            "   Some tip to clear stress in your mind"   1.Exercise regularly: Physical activity help release endorphins, which are natural hormones that  reduce stress and improve mood. 2.Practice relaxation techniqu es: Techniques like deep breathing , meditation and yuga can can help calm your  mind and relax your body. 3.Get enough sleep:  S leep is essential for our bodies to function properly, and not getting enough can lead to increased stress level. Thank you guy for watching this plzz comment down below :)

  Are you stressed? Here are some tips to help you reduce stress.    What are you feeling about writing to stress? What is stress? Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal with feelings of stress. In fact, one study found that 50% of adults reported experiencing high levels of perceived stress. What can we do to reduce our stress? 1/ Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or       you're out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being . 2/ You do not have to work too much and should rest for 10 to 20 minutes. Especially at night, you sleep for 6 to 7 hours, and you get up to read a book or exercise and eat breakfast in particular. 3/ Seek help when needed; discuss and talk to friends or f

   Stress has a strong and lasting impact on peoples lives and can lead to adverse conditions. Apart from causing hurdles in personal space, it can have drastic consequences on one health, ability to function or perform properly at school or professional space. It can negatively take a toll on one  energy levels, moods, and relationships/social life. The recent survey conducted by Gallup for the year 2018 revealed that people around the world are feeling increasingly stressed, worried, and are in pain than ever. There are  many stress management techniques that you can try. some of the most popular ones include: 1. Exercise/Yoga Regular work-out/exercise is good for the body and keeps stress levels in control. Physical activities like lifting weights, walking release stress-combating hormones and has contradictory effects of putting physical stress on the body and relieving mental stress. Regular exercise helps to effectively manage stress and reduce feelings of anxiety. Yoga is one of