Stress reduction methods.

 *Stress?

        It happens when we feel under pressure or threat. It usually occurs when we are in a situation where we do not feel we can control or control. when you get stress You should find a way to reduce it  quickly🙊.



💣How to solve stress?


 *If you want to deal with stress, you have to do these tips:  

 Get enough sleep: Adequate sleep is vital for mental and physical health. Most adults require seven to nine hours of sleep each night.



Get regular exercise Exercise is a proven stress-reliever and mood booster. Aim to get at least 30 minutes of physical activity most days of the week, whether it's walking, biking, swimming or play sports.

 Practice deep breathing Deep breathing exercises can help calm your mind and reduce stress levels quickly, especially if you're feeling anxious or tense.

Connect with friends and family Spend time with people you enjoy being around and who can help lift your spirits.

Eat a healthy, balanced diet A nutritious diet that includes fruits, vegetables, lean protein, and whole grains can help improve your resiliency to stress.



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