"STRESS MANEGERMENT"
" Some tip to clear stress in your mind"
1.Exercise regularly:
Physical activity help release endorphins, which are natural hormones that
reduce stress and improve mood.
2.Practice relaxation techniques: Techniques like deep breathing , meditation and yuga can can help calm your mind and relax your body.
3.Get enough sleep: Sleep is essential for our bodies to function properly, and not getting enough can lead to increased stress level.
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