Do you feel stress ? Here are some tips that it can help you with your stress and your anxiety.

  Do you feel stress?

Why would it call stress? 

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

How to reduce stress out of your body? Here are some tips that it can help you with your stress and your anxiety.

1. Do a relaxation exercise :

 First, you can also start with your muscles for about five seconds and then relax for 30 seconds, and repeat. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation.

2. Use positive self-talk :

When you do in something, you should think it in positive like "You can do this. You’re smart and strong and you’ve done bigger things before. Even if things don’t go your way, you’re doing the best you can."

3. Manage your time :

 Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait, and doing so can make your life easier, less stressful, and more meaningful.

 

4. Eat healthy :

 Have  fruits and vegetables, lean protein, whole grains, and low- or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars. See Healthy Eating Tips.

5. Get enough sleep : 

 Go to bed and wake up at the same time each day to help you sleep better. Adults need 7 or more hours per night.

Here is the video that help you more to reduce stress from your body !

Here are other app for you to reduce your stress !

This app is for stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.