Instantly remove your stress with these tips now!

 Are you stressed? Here are some tips to help you reduce stress.

   What are you feeling about writing to stress?

What is stress?

Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal with feelings of stress. In fact, one study found that 50% of adults reported experiencing high levels of perceived stress.

What can we do to reduce our stress?

1/ Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or       you're out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being .

2/ You do not have to work too much and should rest for 10 to 20 minutes. Especially at night, you sleep for 6 to 7 hours, and you get up to read a book or exercise and eat breakfast in particular.

3/ Seek help when needed; discuss and talk to friends or family members who are there to help you at all times, especially to keep you mentally healthy or reduce stress or anxiety.