ITE-A2-AsCourse

If you have a lot of stress in your life, find ways to reduce it, such as:                                                            Give your self a break Play some online game or play sports with your friends. Find good time like vacation to rest from school. Go to shopping or watching movies with your partner. Go to where you want to go like sea or camping with your friends in forest or mountain. Enjoy life with your friends.   Get exercise Do exercise also helps you get happy too. Walking, running, cycling and go to the gym to make exercises. Have time to exercise regularly 1hour a day or 3 a week. I’m not sure how much you can do but it will help you very well. You will get a good body and better health.   Have a good meal Eat vegetables and fruits. Don’t eat junk foods and snacks because it’s not good for health. Have a da...

What is stress ? Stress is a problem or situation that a person has difficulty coping with that can cause that person stress. How do we reduce stress? We have a lot way to reduce stress.        1 . Take a break:   Allow yourself time to do nothing and just be or go to a place that helps you feel relaxed and fresh. Take a break helps you maintain your mental and physical health .           2. Try something new:   Do what you don’t usually do and train yourself to take a risk and don’t afraid of failure. This way you can be confident in yourself.                  3. Do outdoor activities:    Don’t just stay or do indoor activities try some outdoor activities like hiking, biking, running, or skydiving. It helps you improve your mood and reduce stress and depression.

  3 Ways To Eliminate Stress

                                            "   Some tip to clear stress in your mind"   1.Exercise regularly: Physical activity help release endorphins, which are natural hormones that  reduce stress and improve mood. 2.Practice relaxation techniqu es: Techniques like deep breathing , meditation and yuga can can help calm your  mind and relax your body. 3.Get enough sleep:  S leep is essential for our bodies to function properly, and not getting enough can lead to increased stress level. Thank you guy for watching this plzz comment down below :)

  Are you stressed? Here are some tips to help you reduce stress.    What are you feeling about writing to stress? What is stress? Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal with feelings of stress. In fact, one study found that 50% of adults reported experiencing high levels of perceived stress. What can we do to reduce our stress? 1/ Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or       you're out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being . 2/ You do not have to work too much and should rest for 10 to 20 minutes. Especially at night, you sleep for 6 to 7 hours, and you get up to read a book or exercise and eat breakfast in particular. 3/ Seek help when need...

   Stress has a strong and lasting impact on peoples lives and can lead to adverse conditions. Apart from causing hurdles in personal space, it can have drastic consequences on one health, ability to function or perform properly at school or professional space. It can negatively take a toll on one  energy levels, moods, and relationships/social life. The recent survey conducted by Gallup for the year 2018 revealed that people around the world are feeling increasingly stressed, worried, and are in pain than ever. There are  many stress management techniques that you can try. some of the most popular ones include: 1. Exercise/Yoga Regular work-out/exercise is good for the body and keeps stress levels in control. Physical activities like lifting weights, walking release stress-combating hormones and has contradictory effects of putting physical stress on the body and relieving mental stress. Regular exercise helps to effectively manage stress and reduce feelings of anxi...

របៀបកាត់បន្ថយស្ទ្រេស មានរឿងជាច្រើនដែលអ្នកអាចធ្វើបាន ដើម្បីកាត់បន្ថយភាពតានតឹង៖ 1. ធ្វើលំហាត់ប្រាណឱ្យបានទៀងទាត់៖ លំហាត់ប្រាណជួយបញ្ចេញសារធាតុ Endorphins ដែលអាចកាត់បន្ថយភាពតានតឹង និងបង្កើនអារម្មណ៍របស់អ្នក។ 2. គេងឱ្យបានគ្រប់គ្រាន់៖ ការគេងមិនបានគ្រប់គ្រាន់អាចធ្វើអោយស្ត្រេសកាន់តែខ្លាំង ដូច្នេះត្រូវប្រាកដថាអ្នកសម្រាកឱ្យបានគ្រប់គ្រាន់។ 3. ហាត់ដកដង្ហើមជ្រៅៗ ឬសមាធិ៖ បច្ចេកទេសទាំងនេះអាចជួយបន្ធូរអារម្មណ៍របស់អ្នក និងផ្តល់នូវអារម្មណ៍ស្ងប់ស្ងាត់។ ៤.សម្រាក៖ ត្រូវប្រាកដថាសម្រាកឱ្យបានទៀងទាត់ពេញមួយថ្ងៃ ដើម្បីផ្តល់ឱកាសឱ្យចិត្តរបស់អ្នកបានសម្រាក។ 5. ភ្ជាប់ទំនាក់ទំនងជាមួយអ្នកដ៏ទៃ៖ ការចំណាយពេលជាមួយមិត្តភ័ក្តិ ឬសមាជិកគ្រួសារអាចជួយអ្នកឱ្យមានអារម្មណ៍គាំទ្រ និងកាត់បន្ថយកម្រិតស្ត្រេសរបស់អ្នក។ 6. ចូលរួមជាមួយចំណង់ចំណូលចិត្ត៖ ការចូលរួមក្នុងសកម្មភាពដែលអ្នកពេញចិត្តអាចជួយដកចិត្តរបស់អ្នកចេញពីភាពតានតឹង និងផ្តល់នូវអារម្មណ៍រីករាយ។ សរុបមក ការស្វែងរកវិធីដែលមានសុខភាពល្អដើម្បីទប់ទល់នឹងភាពតានតឹងគឺមានសារៈសំខាន់សម្រាប់ការថែរក្សាសុខភាពផ្លូវកាយ និងផ្លូវចិត្តរបស់អ្នក។