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Don't Do Your Homeworks.

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completing homework assignments is generally regarded as an important part of academic success, there are instances where temporarily not doing homework can relieve stress. Here are a few scenarios where not doing homework may provide some stress relief. Burnout prevention: Continuous and excessive academic pressure without breaks can contribute to burnout. When students feel physically, mentally, and emotionally exhausted, it becomes challenging to concentrate and retain information effectively. Taking a brief hiatus from homework can offer an opportunity to rest, rejuvenate, and prevent burnout. Engaging in hobbies, physical activity, or pursuing personal interests during this time can be beneficial. Time management and prioritization: In certain cases, students may have multiple homework assignments due on the same day or within a short timeframe. Overwhelming workloads can create stress and anxiety. By strategically prioritizing tasks and temporarily postponing non-urgent assignme
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  What is stress? Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Are you feeling stressed? I have 3 tips to help you!             1.  Take times for a break             You can hang out with your friends to play something that you likes , get enough sleep , do excercise , eat enough and enjoy your life not to be alone.                                                          2.  Get enough sleep Getting enough sleep is very important for body , brain and sleep also can reduce stress .               3.  Attend events Attend events can help you to meet a new friends , make you happy ,make you feel good and it is a good tip for delete stress too . And I have some apps to recomment you should have on your phone or computer.     1. Chill : Relax & Sleep 2. Spotify THANK YOU!
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❌ កុំ 5 យ៉ាងបើ​អ្នកមិនចង់ STRESS !!

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  !!  ប្រសិនបើអ្នកមិនចង់កើតមានបញ្ហា STRESS ចំពោះអ្នក​ចូរកុំធ្វើរឿងទាំងនេះ 
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Do you feel stress ? Here are some tips that it can help you with your stress and your anxiety.

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    Do you feel stress? Why would it call stress?  Stress is  a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. How to reduce stress out of your body?  Here are some tips that it can help you with your stress and your anxiety. 1.  Do a relaxation exercise :   First, you can  also start with your muscles for about five seconds and then relax for 30 seconds, and repeat. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. 2.  Use positive self-talk : When you do in something, you should think it in positive like "You can do this. You’re smart and strong and you’ve done bigger things before. Even if things don’t go your way, you’re doing the best you can." 3.  Manage your time :   Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait
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វិធីសាស្រ្ដកាត់បន្ថយស្រ្ដេសទាំង៥ យ៉ាង

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  មូលហេតុអ្វីដែលបណ្ដាលឲ្យយើងមានអារម្មណ៍ស្រ្ដេស?   ស្រ្ដេស  គឺជាប្រតិកម្មរបស់រាងកាយអ្នកចំពោះសម្ពាធពីស្ថានភាព ឬព្រឹត្តិការណ៍ជាក់លាក់ណាមួយ។ ជាការពិតរោគសញ្ញាស្ត្រេសអាចប៉ះពាល់ដល់រាងកាយ គំនិត អារម្មណ៍ និងអាកប្បកិរិយារបស់អ្នក។ ពេលអ្នកមានបញ្ហាស្រ្តេស នោះរាងកាយនឹងឆ្លើយតបភ្លាមៗ ដោយសារតែបម្រែបម្រួលអ័រម៉ូនធ្វើឱ្យចង្វាក់បេះដូងរបស់អ្នកកើនឡើង និងចង្វាក់ដង្ហើមញាប់ជាដើម។ អ្នកប្រហែលជាគិតថា បញ្ហាស្រ្តេសអាចមានរោគសញ្ញាជាក់លាក់ណាមួយ ដូចជាមានអារម្មណ៍ស្មុគស្មាញ និងមានអារម្មណ៍ខ្វល់ខ្វាយច្រើន។ វិធីសាស្រ្ដ៥​ យ៉ាងដើម្បីកាត់បន្ថយស្រ្ដេស៖ ១ . ច្រៀង ចម្រៀង៖  ការបញ្ចេញ ភាព តានតឹង ឬ អារម្មណ៍មិនល្អ តាមរយៈ ការ ច្រៀង ចម្រៀង ក៏ ជា វិធី ល្អ ម្យ៉ាងដែរ។ អ្នក ត្រូវច្រៀង ចម្រៀងណាដែល អាចធ្វើ ឲ្យ អ្នកបំបាត់នូវទុក្ខកង្វល់ក្នុង ចិត្តអ្នកបានដូចជាបទលើកទឹកចិត្ត ខ្លួនឯង និង បទណាដែលអាចស្រែកបានខ្លាំងៗតាម ចង្វាក់ភ្លេង។ ២​​.​សមាធិ៖  នៅពេលដែល អ្នកមាន អារម្មណ៍មិនល្អ ឬ តានតឹង ក្នុងចិត្តអ្នកគួរតែធ្វើសមាធិឲ្យបាន១០ទៅ១៥នាទី។ ការធ្វើ សមាធី គឺ អាចជួយកាត់បន្ថយភាពតានតឹងបានច្រើនព្រោះធ្វើឲ្យអ្នកមានអារម្មណ៍ស្រស់ស្រាយនិងធូរស្បើយទៅតាមការដកដង្ហើមចេញដកដង្ហ
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Why you stress?

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What is stress? Stress occurs in most people, mostly adults ,They often think about many issues such as study, futuer, family and love. stress causes some people to suffer a lot, such as not wanting to say much, being quiet in the room, being depressed, not wanting to think about anything, or even committing suicide. Freedom from stress    Every problem always has a solution, stress relief is only us who do it, it is impossible that we are not active and lose stress, have to deal with it from a young age and do what you love and with a smile.                                           The beauty of life Have time for yourself for your own well-being and to find out about yourself and society or to find out the good things about those around you.                                                                                                                 Thank you .
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Stress reduction methods.

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  *Stress?            It happens when we feel under pressure or threat. It usually occurs when we are in a situation where we do not feel we can control or control. when you get stress You should find a way to reduce it  quickly🙊. 💣How to solve stress?  * If you want to deal with stress, you have to do these tips:     Get enough sleep: Adequate sleep is vital for mental and physical health. Most adults require seven to nine hours of sleep each night. Get regular exercise  Exercise is a proven stress-reliever and mood booster. Aim to get at least 30 minutes of physical activity most days of the week, whether it's walking, biking, swimming or play sports.   Practice deep breathing  Deep breathing exercises can help calm your mind and reduce stress levels quickly, especially if you're feeling anxious or tense. Connect with friends and family  Spend time with people you enjoy being around and who can help lift your spirits. Eat a healthy, balanced diet  A nutritious diet that in
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