How to Eliminate Stress using 5 Techniques!

    Stress is a normal part of life. Even good things, like family and friends, can cause us stress. If the stress load in your life is becoming too much, you can work on ways to reduce stress. While stress can never entirely be eliminated, certain actions can help you be a calmer, more carefree person. Here are 5 ways to reduce stress:

  1. Laugh every day. Trying to laugh even just a few times a day can have great effects on stress. Watching funny cat videos on the train to work or finding your five-year-old's endless "why" questions amusing rather than annoying seem small, but it begins to set up a mindset in which you try to find the joy or irony in even the tough things in life.

  2. Exercise. Simply moving around throughout the day can help reduce your stress level. If you don't exercise regularly, begin an exercise program. This can help you better manage your emotions and may eliminate some stress in your life.

  3. Improve your sleep. Poor sleep can worsen existing stress. Make a commitment to getting a solid block of sleep each night. You may find yourself feeling less stressed throughout the day.

  4. Make time for friends. Socialization is important for stress management. Your life should not revolve around work or school. Carve out some time each week to spend with close, valued friends.

  5. Change your diet. If you're not eating healthy, this can affect your mood. Try to cut out things like sugar and processed food and replace them with whole wheats, lean meats, fruits, and vegetables.

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